We have two types fitness classes

THAI FIT

If you want to lose weight, gain muscles, or simply be as fit as possible, Thai fit is your choice. Thai fit is a high intense 15 to 30 minutes whole body workout with muay thai pad drills, kettle bells, barbell, dumbbells and your own bodyweight.

Along with many different types of training methods, you will also be using a lot of different equipment, such as:weights, focus mitts, kick shields, punch bags, Thai pads, Kettlebells, Trx suspension training, sand bags, steps etc.

Throughout the classes you will receive constant coaching on improving your technique and safe use of equipment.

Some of the benefits include:image017

  • Improved cardiovascular health
  • Improved muscular strength and endurance
  • Better muscular definition and tone                                                                  
  • Greater flexibility
  • Improved core stability and strength
  • Improved speed, agility and balance
  • Lower body fat %
  • Improved functional fitness (the improved ability to go about every day tasks)
  • Lower stress levels

Some of the self defence benefits are:

  • Improved fitness and strength increases your capability to fight or protect yourself
  • Increase your striking power – develop knockout power with your strikes
  • Develop functional fighting skills

Combat Conditioning

Combat Strength & Conditioning sessions are a supervised exercise program designed to improve strength, power, build muscle and change body composition. This is a very unique training system that has been developed by our coaching staff. The sessions cater for people of all levels. But ONLY attend if you are prepared to work hard!

The sessions are designed to:

  • Increase strength of entire bodyimage018
  • Increase lean muscle mass
  • Increase fitness and conditioning level
  • Improve posture and functional strength
  • Change body composition
  • Improve athletic performance

The sessions are designed to:

“What we do, is make you Stronger, Faster, and Fitter. Basically we make you harder to kill!”.

 

Combat Conditioning is ideal for putting on lean muscle, strengthening tendons and ligaments, improving overall strength and enhancing your cardiovascular level. This class addresses all the physical and mental demands that combat sports place on it’s participants.